Hello and welcome to Sophie’s Kitchen. This blog has been a wonderful therapeutic journey, which I have enjoyed enormously, and I hope you do too!
Just a short time ago I was in very ill health. Not only did I battle my way through leukaemia, and the awful side effects of the drugs I was given to help me stay alive. I was also twenty pounds overweight, which I was really struggling to lose.
I managed to successfully overcome this with a great deal of help by using the right nutrition and being in a positive state of mind.